Abstract: Using the theory and method of visualigation in simplified Taijiquan teaching accords with the teaching principles of consolidation and actual effect; it can improve the students' psychological quality help fall the correct movements into pattern, and make the students get a deeper memory of the movements as well.Through the experiment and centrast , it is found that the teaching result will be much better if visualigation is used in the simplified Taijiguan teaching instead of the traditional teaching method.

Key words: visualigation, simplified taigiquan, athletic idea